At New View Wellness, we offer Dialectical Behavioral Therapy in Atlanta. Dialectical behavior therapy, or DBT, is a type of therapy that can help people replace negative thoughts and behavior patterns with healthier ways of thinking and acting.
A four-year study published in 2014 found that DBT provided significant positive benefits for patients with borderline personality. A disorder who also struggled with self-harm and suicidal thoughts.
“DBT has proven especially effective in reducing self-injurious behavior, suicide attempts and inpatient treatment days,” the study’s authors wrote. “The study also noted that treatment with DBT significantly reduced both direct and indirect monetary costs related to the disorder.”
At New View Wellness, our evidence-based mental health therapy in Atlanta can help you or a loved one renew, reclaim, and rediscover your life.
Dialectical behavior therapy was developed by Dr. Marsha Linehan in the 1970s.
Dr. Linehan originally used DBT to treat people who had developed borderline personality disorder. Through the decades, the use of DBT has expanded considerably.
Dialectical behavior therapy is designed to help clients improve their skills in four key areas:
At New View Wellness in Atlanta, dialectical behavior therapy may be incorporated into individual and group sessions.
DBT groups typically focus on skills training. During DBT groups, clients develop skills that are related to both acceptance and change. Mindfulness and distress tolerance are acceptance-based skills, while interpersonal effectiveness and emotion. Regulation skills can help people make beneficial changes.
Individual DBT sessions may focus on identifying specific areas in the client’s life. Where DBT skills can make a meaningful difference. During individual sessions. Clients can work directly with an experienced professional. professional to determine how best to apply their new skills in these areas.
DBT may also include phone coaching sessions. This feature can help clients get focused guidance to help them. Address circumstances that arise in the course of their daily lives, without needing to wait for the next individual or group session.
As noted earlier on this page, Dr. Linehan’s original motivation for creating DBT was to treat people who were experiencing symptoms of borderline personality disorder.
Today, DBT can be a beneficial element of care for people. Who have been living with the following types of mental and behavioral health disorders:
Individual DBT sessions typically last 40-60 minutes. Group DBT skill-development sessions may last 90-120 minutes. Clients usually take part in one individual session and one group skills session each week.
The amount of time that a person continues to participate in DBT sessions can vary depending on their needs and goals. Some studies suggest that a minimum of four months is necessary for people to make appropriate progress, while other researchers recommend a year or longer.
At New View Wellness, we customize every aspect of a person’s treatment to reflect their unique circumstances. As we learn more about the concerns that prompted you to seek our help, we’ll be better prepared to provide you with a personalized recommendation, including which services are right for you and how long you may expect to remain in treatment.
New View Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual.
Call us today, we’re available 24/7.
The following are just a few examples of the many benefits of receiving dialectical behavior therapy in Atlanta at New View Wellness:
In addition, other studies have documented DBT’s effectiveness at helping people whose lives had been disrupted by a variety of other mental and behavioral health concerns.
Our Partial Hospitalization Program provides a highly structured level of care with multiple therapy sessions throughout the day.
Clients receive intensive clinical support while still returning home in the evening.
Our Intensive Outpatient Program offers structured therapy several days a week while allowing you to continue work, school, or family life.
This program helps you build coping skills and maintain progress while living at home.
Our outpatient program provides flexible therapy sessions for individuals who need ongoing mental health support.
Clients receive personalized care while continuing their daily routines and responsibilities.
If you have been seeking dialectical behavior therapy in Atlanta, Georgia, our center may be the ideal place for you. New View Wellness is a premier provider of DBT and a host of additional outpatient mental health services. Our team can assess your needs and match you with the treatment options that will best prepare you for a healthier future. Contact us today to learn how we can help.
You do not have to navigate mental health challenges alone. Our experienced clinicians are here to support you with personalized therapy and compassionate care every step of the way.
