Acceptance and commitment therapy or ACT Therapy in Atlanta can help people respond to psychological distress in a healthy and productive manner.
Life is unfortunately filled with difficult moments. From personal setbacks to tragic losses, these types of events can have a lasting impact on a person’s life. This is especially true if a person tries to avoid or hide from emotional pain.
Thankfully, there is a better way to deal with the challenges that we all face from time to time.
If you or someone that you care about can benefit from our mental health therapy in Atlanta, New View Wellness may be the ideal place for you.
Acceptance and commitment therapy (ACT) is a type of psychotherapy that was developed by Stephen C. Hayes, PhD, in the 1980s.
The general, overarching goal of ACT is to help people acknowledge distressing thoughts and feelings without overreacting to them or trying to avoid them. Through ACT, people can learn how to act with intention, instead of reacting impulsively in moments of crisis or despair.
As described in a 2017 article in the journal Neurotherapeutics, “ACT rests on the fundamental premise that pain, grief, disappointment, illness, and anxiety are inevitable features of human life.”
The objective of ACT, the authors of the Neurotherapeutics article wrote, is “helping individuals productively adapt to these types of challenges by developing greater psychological flexibility rather than engaging in counterproductive attempts to eliminate or suppress undesirable experiences.”
Sessions take place one-on-one and are led by someone trained to administer psychotherapy. Each person must be licensed to provide therapy in the state in which they work or provide services. These professionals include:
Acceptance and commitment therapy helps people develop skills in six key areas. These areas are often referred to as the core processes of ACT:
ACT therapy in Atlanta at New View Wellness can help people who have developed several types of mental health concerns. It has also proved to be beneficial for people whose symptoms are not directly tied to a specific type of mental illness.
Research indicates that ACT can help people who have the following disorders:
When someone can put a name to what is wrong with their mental health, they can begin to heal. Psychotherapists teach people to manage their symptoms and take control of their mental health.
When needed medications are taken, people often feel a tremendous improvement in their mental health. Therapists can either prescribe the needed meds or work with the medical expert who prescribes them.
ACT can also help people who have been dealing with challenges such as the following:
For help determining if you are a good candidate for ACT therapy in Atlanta, please contact New View Wellness at your convenience. We can assess your needs and identify the types of therapy that are best for you.
At New View Wellness in Atlanta, ACT therapy sessions may include a variety of activities.
During your first session, the ACT therapist may explain the features and benefits of this type of therapy. They may also discuss some of the types of activities that you’ll engage in during future sessions.
When you are focusing on skills such as acceptance and being present, you may meditate or participate in breathing activities as a means of quieting your mind and easing symptoms of stress or anxiety.
During sessions that focus on cognitive defusion, you may explore how your body reacts when you think about an unpleasant memory or a stressful situation.
When you are working to clearly establish your core values, you may fill out a worksheet, complete a journaling activity, or participate in another exercise that will help you achieve clarity regarding the concepts that are most important to you.
Throughout your time in ACT therapy, you should always feel free to ask questions if you’re not clear on any of the concepts that are being presented.
As with most types of mental health treatment, the amount of time a person should remain in ACT therapy can be quite different from one individual to the next.
The goal of ACT therapy in Atlanta at New View Wellness isn’t for you to complete a certain number of sessions or compile a predetermined number of treatment hours. At our center, your customized treatment will be guided by your progress toward your personal goals.
One of the many benefits of ACT is that it can be effective in many types of treatment environments at varying durations. Our team will work with you to determine the length of stay that is best for you
New View Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual.
Call us today, we’re available 24/7.
Here are just a few of the many potential benefits of taking part in acceptance and commitment therapy at our treatment center in Atlanta:
Our Partial Hospitalization Program provides a highly structured level of care with multiple therapy sessions throughout the day.
Clients receive intensive clinical support while still returning home in the evening.
Our Intensive Outpatient Program offers structured therapy several days a week while allowing you to continue work, school, or family life.
This program helps you build coping skills and maintain progress while living at home.
Our Residential Mental Health Treatment program provides 24/7 clinical care in a structured, supportive environment. Clients receive around-the-clock therapeutic support, allowing full focus on recovery away from everyday stressors.
New View Wellness is a respected provider of acceptance and commitment therapy. Our comprehensive outpatient mental health programming incorporates ACT and an array of other therapeutic approaches. When you choose our center, you can be sure that you will receive the services that align most closely with your individual needs and goals. To learn more about outpatient ACT therapy in Atlanta, Georgia, contact us today.
You do not have to navigate mental health challenges alone. Our experienced clinicians are here to support you with personalized therapy and compassionate care every step of the way.
